Are you scared of the dentist?
Dental phobia (also known as dental anxiety) is a common fear that many people experience. Overcoming dental phobia can take time and effort, but with the right strategies and support, it is possible. We deal with patients every day who have been too nervous to attend until they have had no choice. We are experts in assisting patients to overcome this fear.
If you want to make an appointment but anxiety is holding you back, there are some simple tips and techniques that may help you to overcome your phobia:
Recognise and acknowledge your fear: Recognise that your fear is valid and that many people share the same concerns.
Find a supportive clinician: Our clinicians and nurses are highly experienced in dealing with phobic patients and can assist you throughout treatment.
Communicate with your clinician: It's important to discuss your fears and concerns with your clinician. Let them know about your dental phobia and any specific triggers that might make you anxious.
Gradual exposure: If your fear is severe, consider starting with small, non-invasive procedures such as a simple dental check-up. Gradually expose yourself to more involved procedures over time as you gain confidence and trust in your dentist.
Distraction techniques: During dental procedures, distracting yourself can help reduce anxiety. Bring headphones and listen to calming music or an audiobook.
Relaxation techniques: Practice relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation before and during dental appointments.
Seek professional help: If your dental phobia is severe and interfering with your oral health, consider seeking help from a mental health professional. Therapies such as cognitive-behavioural therapy (CBT) or exposure therapy can be effective in treating specific phobias.
Remember, overcoming dental phobia is a gradual process, and it's important to be patient with yourself. With the right support and consistent exposure to dental care, you can work towards overcoming your fear and maintaining good oral health. You may even find that you enjoy visiting us – many of our patients do, and our friendly team will do all we can to make you comfortable!
